We work with each athlete to develop a plan of action and work closely with other professionals to give a holistic approach to help them become and stay healthy to achieve their performance goals. Hear from other athletes about how they prepare for competition, the value of conscious breathing and biofeedback, and how stretching and massage have helped them train better and recover smarter.
Download our Biofeedback app to track key vital signs and train your body and mind in conscious breathing, biofeedback, mental rehearsal and lucid dreaming. Available in the App Store. I successfully defended my presentation of findings to my dissertation committee. Here is my pdf document. Mindfulness came in practicing with as many willing friends and clients as I could schedule.
This presentation when I actually did it went far … [Read more]. I finished my last two chapters of my dissertation last Thursday and sent the draft to my editor.
I almost feel a sense of loss because of my own changing academic identity now. You would think I would be anxious to finish and move on but there is a … [Read more]. Churchill said, "Success consists of going from failure to failure without loss of enthusiasm. Mindfulness in this context … [Read more]. I am in between going through a new research door with my accumulating research and realizing that I need to let everything go before I can actually walk through.
My research up to this point has become part of my own academic identity and letting go … [Read more]. This morning in the pool while I was under the water, the thought of unattachment surfaced in my liminal space. Over the last couple of months I have spent consistent time in the pool. I feel that as a result of some brilliant coaching and my own consistent effort, I have become a decent swimmer but with technique to master. I enjoy my time in the water. In … [Read more]. So I am in the process of revisiting the 9 themes of my dissertation.
